Are you an emotional eater? Does stress, boredom, or celebration trigger a binge? Here are some strategies to derail emotional eating.
Being outdoors when you’re young seems to offer some protection against myopia. Could it be the sun’s ultraviolet B rays?
Missing out on just an hour or two of sleep at night may make a car crash almost twice as likely the next day. Missing even more sleep is on par with driving drunk.
People who are optimistic may have a lower risk for death from stroke, respiratory disease, infection, and cancer.