Gluten-free is the latest nutritional buzz. Gluten-free foods and menu items are popping up in stores and restaurants across the country. Find out the facts behind this protein found in certain grains.
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If you have someone in your life with a mental illness, it can be a challenge. Read on to learn how to help your loved one.
Older adults who crack the books or otherwise exercise their mind may help slow cognitive decline related to aging.
Fruits and veggies, protein, and whole grains—all of these should be the main players at mealtime. And mix it up: Variety helps make healthy foods more appealing.
Does your pet join you in bed? You're in good company, according to a recent study. Sleeping with a pet makes people feel secure and relaxed.
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