You exercise, and that's great. But keep in mind that what you eat and drink—before, during, and after the event—affects your performance and your health.
The active lives of baby boomers can be hard on joints. Joint replacements are safe and effective, but there’s an alternative: Be kind to the joints you already have.
Drinking 100% fruit may juice sound like a healthy option, but it’s a far cry from eating the real deal—whole, fresh fruit..