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Back to School for Brain Health

Older adults who crack the books or otherwise exercise their mind may help slow cognitive decline related to aging.

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What's on Your Child's Plate?

Fruits and veggies, protein, and whole grains—all of these should be the main players at mealtime. And mix it up: Variety helps make healthy foods more appealing.

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A Doggone Good Night's Sleep

Does your pet join you in bed? You're in good company, according to a recent study. Sleeping with a pet makes people feel secure and relaxed.

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