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The Big Benefits of Eating Less Meat
A flexitarian, or “flexible vegetarian,” diet could be your solution. Flexitarians mainly eat plant-based foods, such as vegetables, fruits, whole grains, beans, nuts, and tofu, as well as eggs and low-fat or nonfat dairy products. But unlike vegetarians, they also eat meat, poultry, or fish occasionally—once a week or less.

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Stay up-to-date with the latest health news. You'll find health highlights, the latest clinical trials, and timely health tips here.

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These in-depth electronic publications cover major health topics, including men's and women's health, diabetes, and heart disease.
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